How to Prevent Your Golf Swing from Breaking Down with Golf Fitness Exercises
It happens to all of us. We loose our golf swing, make some type of unknown modification in how we swing the club, and everything falls apart. What can we do to prevent our golf swing from leaving us?
Remember this saying as you continue to read this article; Proper Preparation Precedes Success and Confidence . Think about this phrase for a moment and then keep reading.
I write about this subject because of an e-mail I received from a fellow golfer. The e-mail read:
Sean, while out practicing I appear to have injured a muscle(s) in my back just below my left shoulder, and also around the outside of my left side rib cage. I have
...enjoying it, because they have invested time and money and not seen results. Implementing a few simple golf fitness exercises can make all the difference. I want you to picture the main movement in the golf swing. It s rotational! ...
Do you have any golf fitness exercises in your book which will heal the injury and prevent a re-occurrence?
Absolutely! I do have golf fitness exercises to help you with the prevention of such an injury occurring.
But let s get back onto the topic of this article and that is the loss of our golf swing.
Loosing your golf swing can occur for a number of reasons.
...physical activity, the annihilation of fat becomes accelerated to such an extent that obesity obliteration isn't a far-fetched concept at all. New home gym equipment and health club technology cater for every age group, from kids to seniors. The fitness ...
1) Mechanical
2) Physical
3) Mental
A loss of your golf swing on the mechanical side of the equation is pretty simple to understand. Essentially, you have made an adjustment in the mechanics of your golf swing causing compensations to occur. These compensations result in poor shots and possibly a great deal of frustration, if you do not know what is happening.
Often times the amateur is completely unaware of the changes they have made wreaking havoc on their golf swing.
How do you go about solving such a situation?
Through proper instruction from a qualified teacher is the first part of this equation. A qualified teaching pro will be able to
...come out very clearly from this leading golfer s style and his golf swing technique is his amazing flexibility and high fitness level which have contribute tremendously to his golf career. A career that has seen him crowned in the ...
The ball is then in your court, meaning you must use this information and go practice (remember, proper preparation precedes success or confidence).
The second reason for the loss of your golf swing is a publicized matter, and it is your body.
Remember it is your body that swings the golf club. If your body is unable to swing the golf club properly, the ability to swing it without compensations will occur.
The e-mail above is an example of such a problem. The amateur golfer has incurred an injury as a result of the body not being flexible, strong, or powerful enough to swing the
...hip turn. Senior golfers are the prime target to benefit the most from flexibility exercises for golf. With a declining level of both flexibility and strength, the muscles of the senior golfer are not as pliable and responsive to the ...
Keep in mind the golf swing requires certain levels of flexibility, balance, strength, endurance, and power to swing the golf club correctly. If any one of these facets within your body is not up to par (no pun intended, but it fits real well doesn t it?), the swing will suffer.
Often times body impairments causing you to loose your swing are not as severe as an injury (they will get that way if ignored), but rather they are a slight discomfort, muscle pull, or fatigue. Which cause compensations to occur in your golf swing.
Again, we can go back to the phrase proper preparation precedes success and confidence
...very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game. In fact the wrong golf exercise program can end up making a golfer ...
Golf fitness exercises develop the levels of flexibility, balance, endurance, strength, and power within the body to swing the golf club properly. Golf fitness exercises prepare the body to swing the golf club just as practice ingrains the mechanics of the golf swing.
We finally come to the third category, the mental aspect of golf and fitness. Mental blocks, certain thought processes, or a lack of confidence can directly affect your golf swing.
I have found through my work over the years with professional athletes the development of a sound mental approach to golf begins with the body and progresses from
...be used to playing. It s no secret that the body swings the club and plays the game so why wouldn t you consider a golf fitness program to play your best? A golf fitness program consists of strength, flexibility, ...
If you develop a strong foundation in your body, it provides you confidence that you can perform the mechanics of the golf swing correctly.
Once the physical foundation is developed, you can create the optimal swing mechanics on top of this foundation. Once these two building blocks are in place. The mental approach towards the game is confident, relaxed, and focused. Again, let s go back to the phrase; proper preparation precedes success and confidence. Confidence in your golf game can only occur if the physical foundation and fundamentals of the golf swing are in place.
To summarize, loosing your golf swing can be attributable to essentially 3
...didn't used to be based around fitness, but now to compete at a professional level, you better be hittin' the gym daily. Take the top 10 golfers in the world for instance. The only two guys over 200 pounds are ...
If you are confident in your body s ability to swing the golf club, the mechanics of your swing to execute the shot, the ability to mentally focus will be much easier. This is what separates good golf shots from bad golf shots on the golf course.
About the Author
Sean Cochran is one of
...I was never clever enough to come up with excuses like those not to exercise I m just plain lazy. Since the injury rate for recreational golfers is a surprisingly high sixty percent (and even higher for senior players), and ...