When someone talks about core strength, they’re referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques. The core muscles are the origination point for stability and movement on the golf swing. Stronger core muscles convert to better balance and a more powerful swing. Strength in the core muscles can also prevent injuries to the hips and back.

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The concept of core training is a buzz word in today s fitness and training community. It has also become a prevalent idea in the game of golf. In regards to golf it has been noted by many individuals that the core area of the body is where the power comes from in your swing, and in order to make a full turn you need flexibility in the core. This article will discuss the function of the core in relation to human movement and the golf swing.

We will discuss categorically the functions of the core and how improvements in these areas can assist in the improvement of your golf swing. Before we

begin discussing the functions of the core, let us define it. The core can be defined as an anatomical area of the body. The core is includes all the muscles from below the chest to the hips. Separated out into body parts the core includes all muscles of: the hips (glutes, hamstrings, glutes), abdominals, obliques (side abdominals), and low back. These muscles groups essentially comprise the core region and are involved in the majority of movement elicited by the core.

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Golf core exercises. You hear that phrase quite often on the television by the commentators referring to the area a lot of the touring pros focus on to improve their power output and prevent low back injuries.

Vijay Singh for example uses weighted medicine balls to work his golf core muscles throughout the whole week of the tournament. In fact his caddie is his rainier. How convenient! The best of both worlds!

But hearing the phrase golf core exercises and knowing what your core is are two different things entirely. As a fitness professional it s easy for me to throw out that phrase often to impress would-be clients or customers to my golf

fitness training products.

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Different types of core exercises exist. Many of you are probably familiar with an exercise such as the sit-up, which is a great exercise that can be utilized to train the core. If you have read any of our other articles, you are well aware of what the word core means, and its relation to the golf swing. Let us do a quick review for your benefit, and introduce the types of core exercises to perform for your golf swing.

The core is an anatomical region of the body. It can generally be defined as the part of your body between the hips and chest. It in encompasses many muscles groups on the front, side, and backside of the

body. In general the core consists of the muscles that make up your; abdominals, lower back, obliques, and hips.

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The words core training, golf fitness, and improving your golf swing have become common words in golf. It is well known the number of professional golfers utilizing a golf fitness program to improve their golf swing. Addition to this well-known situation a common word has become connected to the phrase golf fitness. This phrase has become a buzzword in the world of golf. Unfortunately many do not understand the phrase and the relevance it can have on the golf swing. The phrase is core training. Core training can be a great benefit to your golf swing as a part of comprehensive golf fitness program.

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