If you want to work out your golf muscles but don’t want to pay for the full exercise program, there are lots of ways to get your golf exercise free. You don’t even need dumbbells or fancy training gear. Here are some simple, free golf exercises you can do on your own.

There are lots of good, easy stretching exercises that you can do anywhere. Here’s a good one to stretch your hamstrings and lower back.

- Stand with your legs apart, about shoulder-length. Keep your eyes straight and stretch your arms over your head, clasping your hands together. Then, stretch your clasped hands toward your feet. Hold for a count of 10,

(more…)

Bookmark or Share This Article:

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts.
The game of golf has changed tremendously in recent times.

No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.

Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.

(more…)

Bookmark or Share This Article:

Some PGA Tour players have been playing for a couple of weeks in Hawaii and California. Others like Vijay and Ernie have been playing on the European Tour. Regardless of how many tournaments the pros have played this year, they have been working on their games for more time than most of us realize. Make no mistake about it: in golf or baseball, football, basketball or any other pro sport there is no longer an off-season.

So while this may be the first official shot of the season for some, the training process to get ready to make that shot has been quietly going on for months.

(more…)

Bookmark or Share This Article:

If you ve watched any golf on the television you ve no doubt heard the commentator s mention golf fitness training. It s no secret that 95 percent of professional golfers are doing some for of golf fitness training.

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldn t amateur golfers do the same?

The golf swing is one of the most physically demanding movements on the human body of all sports.

Swinging a three and a half foot long implement at upwards of 100 mph, while maintaining balance, stabilization and proper swing mechanics is very difficult.

(more…)

Bookmark or Share This Article:

Despite many reassurances, some amateur golfers still dread golf strength training exercises.

The problem would appear to be the presence of equipment like dumb bells in this sort of strength training. Not everybody is an exercise expert and therefore many people cannot tell the difference between body building exercise and strength building exercises.

The two are very different. They are so different that the difference can be compared to the difference there is between day and night.

(more…)

Bookmark or Share This Article: