Golf Fitness Personal Trainer

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to Tiger Woods, Annika Sorenstam, Larry Nelson and now by the Number One player in the world Vijay Singh. Vijay is a golf training machine. His personal trainer travels with him on tour and works him out all the way through the week. Vijay has his golf training routine down to a science and doesn t deviate even a fraction.


When Annika implemented a golf training program she shot a 59 that year and dominated the LPGA. No one was even close. She was the one to beat every week. She even went as far as saying she needed to challenge herself, so she

Keep Your Golf Swing in Shape All Year with a Golf Fitness Program
...entail developing the physical capacities of the body around the golf swing. The program will look to develop flexibility, balance, strength, endurance, and power in relation to the golf swing. This is the first step for the amateur to keeping ...
played in a men s PGA event. And almost made the cut!


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12 Best Exercises for Golf

Physical conditioning and strength training for golf will increase the distance of your shots, reduce your score, and eliminate the nagging injuries associated with playing “too much” golf. In the era of Tiger Woods, there is no doubt that a golfer is an athlete. It is believed that Tiger makes shots that no one else can because of his physical strength. But while millions upon millions of golfers have emulated Tiger’s clothing and equipment, how many have followed his lead and strengthened their body for golf?


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Functional Fitness Training with Fit Balls

Fit Balls, Swiss Balls, Physio Balls and Exercise Balls! Call them what you will, we all know what you re talking about - those big blow up balls of different sizes and colours you have always wanted to try but never had the chance. They are becoming a favoured tool of the personal trainer, the must have piece of equipment for the home studio, and an essential item for complete programming for the development of core strength and reduction and termination of lower back pain.


Because of a sedentary lifestyle, most people have poor posture. The muscles of the trunk are no longer able to support the body in the most efficient way possible. Because of external

Lower Back Tightness During a Round of Golf
...to speak. One such golf flexibility exercise I have found beneficial in such a situation is the Dog Down. The flexibility exercise is simple to perform, stretches the lower back, hamstrings, and takes little time to execute. Begin by bending ...
support from a chair, couch, car seat, etc., the neuromuscular system has “forgotten” how to maintain posture easily and efficiently. This usually leads to breakdown, pain and dysfunction.


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The Importance of Fitness for Golf

The importance of fitness for golf cannot be overstressed and is exemplified in the way that the top tour professionals take their personal fitness coach on tour with them. Those that cannot afford a personal coach take fitness DVDs that they can watch in their hotel rooms.


The reason for the importance of fitness is that the major part of anybody s game, the swing, is not a natural movement for human beings, and the body has to be conditioned for it. A failure to train your body properly to play golf can result in injury, especially as golfers get older or get better and start to play the game more intensively. Golf related injuries can

Functional Fitness Training with Fit Balls
...& Conditioning, Postural Analysis, Weight Management & Fat Loss. Daniel is the founder and CEO of Fitcorp Asia, Thailand s only Corporate Health & Fitness Solutions Company. We don t just conduct personal training, we take pride in our ability ...
be to the shoulders and back, and even the upper leg muscles.


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Fitness Programs

Fitness is a state of the human body that allows it to function up to its full potential. It is the ability to do regular jobs without any strain, while being alert and energetic enough to endure any stressful activities. It is basically a condition wherein, all the major parts of the body, heart, lungs, kidneys, liver, bones and muscles are in proper working condition. There are four aspects related to physical fitness: cardiorespiratory endurance, muscular strength, and muscular endurance and flexibility. Fitness programs are the path to having a healthy body. They are the perfect way to incorporate exercise into the daily routine. Fitness programs, when followed religiously, are a remarkable way to counter several diseases, even in

How To Find A Golf Fitness Routine That You Can Stick To
...a certain stretch exercise where you reach as far back as possible on the side while you are seated. Flexibility exercises work wonders for golfers and especially with the golf swing. The other aspect which makes golf fitness routines extremely ...
old age. Fitness programs need a lot of commitment and hard work.


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